When I Don’t Feel Like Forgiving
By Gena Barnhill @BarnhillGena
Have you ever found yourself thinking or saying, “I don’t feel like forgiving that person”? I know I have.
I erroneously believed the people who offended me needed to demonstrate remorse or fix the situation before I would forgive them. They didn’t deserve my forgiveness until they set things right. I held out for fairness to be rendered. Instead, I maintained my stand—I don’t feel like forgiving. I didn’t understand that unforgiveness left me still hurting, not the offender.
Holding on to unforgiveness creates a bitter heart. We add more resentment to our embittered hearts when we imagine ways to take revenge on the person we perceived harmed us. We want them to suffer for their behavior toward us.
When I Don't Feel Like Forgiving #Faith #Forgiveness Share on XYet, they may not even know they hurt us. Or perhaps they do know, and they don’t care. They have moved on, and we are stuck in anger and hatred. Talk about unfair now. The wrongdoer mistreated us, and it seems they have not suffered a penalty for their actions. Instead, we suffer emotional turmoil as a result of their behavior.
What is the solution?
In my adult years, I finally learned forgiveness is necessary for my freedom. Forgiveness releases us from the power the hurtful memory has when we give the person and the situation to the Lord. The person still owes us a debt, but we decide to forgive the debt and let Jesus take care of it. We can trust Him to do that when we ask.
- Forgiveness is not a feeling but rather an act of the will—a choice. When I don’t feel like forgiving, I need to do it as an act of obedience to the Lord. If we waited until we felt like forgiving, we might never extend forgiveness. Hence, we would not experience the freedom the Lord desires for us.
- Jesus said in Matthew 6:14-15, “For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” There is an eternal consequence riding on a person’s unwillingness or refusal to forgive.
Frequently Asked Questions about Forgiveness
Does forgiving a person mean what they did was okay?
No, it doesn’t. We acknowledge the wrongdoing but decide to let it go. We hand the person and the situation over to Jesus, knowing He will judge it righteously.
Does forgiving the person mean I will forget what happened?
No, it doesn’t. The memory isn’t erased. But the hold the memory has over us is released. Consequently, we can move forward.
Does forgiveness mean letting go of my boundaries and saying anything goes?
No, it doesn’t. We need to recognize it may be unsafe to be around the offender even though we forgave them. Boundaries are necessary for safety and well-being.
Is reconciliation the next step after forgiveness?
Forgiveness doesn’t always mean reconciliation of the relationship is the next step. Restoration of the relationship may be a bonus, but it’s not a requirement for you to decide to forgive. Reconciliation requires the cooperation of the other person. Forgiveness benefits us and is dependent on our choice to forgive regardless of the offender’s response.
How Do I Forgive When I Don’t Feel Like Forgiving?
- You agree with God by confessing your sin of unforgiveness and asking the Lord to forgive you.
- Ask the Lord for His power to forgive the offender(s). Ask Him to help you see those who hurt you the way He sees them and feels compassion for them.
- Consider praying aloud the forgiveness prayer below.
The good news is God graciously forgives us through Jesus’s shed blood on the cross when we confess our sins before Him. In light of His mercy, can we do any less for others?
Before I share a prayer, I’d love for you to have the opportunity to chime in. What tips do you have for forgiving someone who hasn’t asked for forgiveness? Be sure to leave your thoughts on our Facebook Group Healing Prayer Discussion.
Forgiveness Prayer:
Pray aloud the bolded words.
Lord, You have made it clear You want the healing and freedom for me that forgiveness brings. Therefore, I choose to forgive (name of person) for (what they did) (repeat as needed). I release (name of person) from any debt I believed was owed me. I repent for judging, and I let go of all judgments against (name of person) and any consequences or retributions I wanted for (name of person). I give all this over to You, Lord. I ask this in the name of Jesus.1
- Gena Barnhill and Press Barnhill, Simple Effective Prayer: Finding Freedom and Inner Healing (Birmingham, AL: Brookstone Publishing Group, 2022), 9.
Editor’s Note: This post was originally published on April 18, 2022, and was revamped for comprehensiveness on April 14, 2024.
